Welcome to Hello Physio - Your Diastasis Recti Singapore Expert

Oct 27, 2023

Introduction: Understanding Diastasis Recti

Diastasis Recti is a commonly occurring condition, especially in women during and after pregnancy. It refers to the separation of the rectus abdominis muscles, resulting in a noticeable bulge or gap in the abdominal area. While it may not be a cause for concern for some individuals, it can lead to discomfort, weakened core muscles, and even lower back pain.

Diastasis Recti Treatment at Hello Physio

At Hello Physio, we specialize in providing effective Diastasis Recti treatment in Singapore. Our team of highly skilled and experienced physiotherapists is dedicated to helping you regain core strength and improve your overall well-being.

How Diastasis Recti is Diagnosed

During your initial consultation at Hello Physio, our expert physiotherapists will conduct a detailed examination to assess the severity of your condition. They will check for the width, depth, and tension of the separation using specific measurement techniques. This thorough diagnosis ensures that we can create a tailored treatment plan according to your individual needs.

Tailored Treatment Plans for Diastasis Recti

Our comprehensive treatment plans for Diastasis Recti are designed to address the underlying causes and promote safe and effective healing. We combine various therapeutic techniques, exercises, and lifestyle recommendations to achieve optimal results. Some of our specialized treatments include:

1. Core Strengthening Exercises

Our physiotherapists will guide you through a series of targeted exercises that focus on strengthening the deep core muscles. These exercises help to repair the separation, improve core stability, and restore the abdominal wall's integrity.

2. Manual Therapy Techniques

In addition to exercises, our therapists may utilize hands-on manual therapy techniques to release tension, improve muscle flexibility, and promote overall healing. Techniques such as myofascial release and soft tissue mobilization can offer significant relief.

3. Postural Education and Correction

Correcting posture plays a crucial role in Diastasis Recti recovery. Our physiotherapists will assess your posture and provide personalized guidance on how to maintain proper alignment and body mechanics during daily activities and exercises.

4. Breathing and Relaxation Techniques

Proper breathing techniques and relaxation exercises can help optimize the healing process. Our therapists will teach you how to breathe correctly to engage the deep core muscles, reduce intra-abdominal pressure, and enhance overall core activation.

5. Lifestyle Modification and Nutritional Guidance

Our holistic approach includes providing recommendations for lifestyle modifications and nutritional guidelines to support your healing journey. We believe that a well-rounded approach addressing various aspects of your health will lead to long-lasting results.

Why Choose Hello Physio for Diastasis Recti Treatment?

There are several compelling reasons why Hello Physio stands out as your top choice for Diastasis Recti treatment in Singapore:

  • Expertise in Diastasis Recti treatment: Our physiotherapists have extensive experience in treating Diastasis Recti and related conditions.
  • Comprehensive approach: We adopt a multidisciplinary approach, combining various techniques to address the root cause of the condition.
  • Individualized care: Every treatment plan is customized to suit your specific needs, ensuring optimal results.
  • State-of-the-art facilities: Hello Physio is equipped with modern facilities and advanced equipment to provide you with the highest standard of care.
  • Empathetic and supportive environment: We prioritize creating a welcoming and supportive atmosphere for all our patients, making your journey to recovery more comfortable.
  • Results-driven outcomes: Our track record of successful Diastasis Recti treatment speaks for itself, with countless satisfied patients who have achieved remarkable improvements.

Book Your Appointment Today

If you are looking for expert Diastasis Recti treatment in Singapore, Hello Physio is here to help. Don't let Diastasis Recti hold you back from enjoying a healthy and active lifestyle. Book your appointment today and take the first step towards a stronger core and improved well-being.


Hello Physio is your trusted partner in Diastasis Recti treatment in Singapore. With our expertise in Health & Medical, Sports Medicine, and Physical Therapy, we provide the highest quality care and tailored treatment plans to help you overcome Diastasis Recti. Don't let this condition limit you any longer - contact us today and let us guide you on your journey to recovery.

diastasis recti singapore
Matt Graham
This article provided valuable insights into Diastasis Recti. Thank you for sharing this important information!
Nov 9, 2023
Tanaisha Moultrie
Very helpful information, thanks!
Nov 7, 2023
Lori Fraser
Very informative!
Nov 4, 2023