Welcome to Hello Physio SG

Nov 5, 2023

Postnatal Pilates: A Powerful Solution for Diastasis Recti

At Hello Physio SG, we understand the challenges faced by new mothers during the postnatal phase. We specialize in providing high-quality sports medicine and physical therapy services, with a particular focus on helping mothers recover from diastasis recti. Our comprehensive postnatal Pilates program is designed to empower and support you on your journey towards a stronger, healthier body.

What is Diastasis Recti?

Diastasis recti is a common condition that occurs when the rectus abdominis muscles, commonly known as the "six-pack" muscles, separate during pregnancy. This separation can cause a visible bulge in the midsection, leading to weakened abdominal muscles and potential issues with posture, back pain, and overall core stability.

While diastasis recti can occur to some degree in any pregnancy, it is most commonly seen in women who have had multiple pregnancies, carried large babies, or experienced weak abdominal muscles prior to pregnancy.

The Benefits of Postnatal Pilates

Postnatal Pilates is a highly effective form of exercise for recovering from diastasis recti. It focuses on strengthening the deep abdominal muscles that are responsible for core stability, helping to close the separation and regain a toned, firm midsection. Here are some of the key benefits of incorporating postnatal Pilates into your recovery plan:

  • Improved Core Strength: Postnatal Pilates specifically targets the deep abdominal muscles, pelvic floor muscles, and the muscles surrounding the spine. By strengthening these muscles, you can achieve improved core strength, stability, and overall body alignment.
  • Restored Pelvic Floor Function: The pelvic floor muscles play a crucial role in supporting the organs of the pelvis and maintaining continence. Postnatal Pilates exercises help strengthen these muscles, aiding in the restoration of pelvic floor function and preventing issues such as urinary incontinence.
  • Enhanced Posture and Body Awareness: Pregnancy and childbirth can take a toll on your posture and body alignment. Postnatal Pilates helps you develop better body awareness, promoting proper posture, alignment, and efficient movement patterns that protect your spine and joints.
  • Relief from Back and Joint Pain: As a new mother, you may experience discomfort and pain in the back and joints due to hormonal changes, breastfeeding, and the physical demands of caring for your baby. Postnatal Pilates incorporates exercises that target these specific areas, providing relief and promoting healing.
  • Rejuvenated Energy and Mental Well-being: Regular physical activity boosts endorphin levels, promoting a sense of well-being and reducing stress. Postnatal Pilates allows you to engage in a low-impact, gentle exercise routine that not only helps you regain your strength but also uplifts your mood.

Why Choose Hello Physio SG for Postnatal Pilates?

At Hello Physio SG, we take pride in our ability to provide specialized care for new mothers. When it comes to postnatal Pilates for diastasis recti, our expert therapists and trainers are dedicated to helping you reclaim your strength and vitality. Here's why you should choose us:

  • Expertise in Postnatal Rehabilitation: Our team of highly skilled, experienced professionals specializes in postnatal rehabilitation. We are knowledgeable in the unique concerns and challenges faced by new mothers, offering tailored solutions for diastasis recti.
  • Individualized Treatment Plans: We recognize that every mother's body is different and requires personalized attention. After a thorough assessment, we create customized treatment plans that address your specific needs, ensuring optimal results.
  • Comprehensive Approach: Our postnatal Pilates program is part of a comprehensive strategy to support your postpartum recovery. We integrate various therapeutic techniques, exercises, and education to provide holistic care for enhanced long-term results.
  • State-of-the-Art Facilities: Our clinic is equipped with state-of-the-art facilities and cutting-edge equipment to facilitate your postnatal recovery journey. We prioritize your comfort throughout the treatment process.
  • Supportive and Caring Environment: We pride ourselves on creating a warm, supportive environment where new mothers feel comfortable and confident. Our compassionate team is dedicated to helping you feel empowered and motivated during your recovery.


If you're a new mother struggling with diastasis recti, postnatal Pilates at Hello Physio SG can provide the solution you've been searching for. Our expert team of therapists and trainers is committed to helping you regain your strength, confidence, and overall well-being. Don't let diastasis recti hold you back from enjoying motherhood to the fullest. Contact us today and take the first step towards postnatal recovery!

postnatal pilates diastasis recti
Doris Coffee
👏 Congratulations on the launch of Hello Physio SG! Your postnatal Pilates program sounds empowering! 💪
Nov 8, 2023