Diastasis Recti Treatment Singapore

Oct 24, 2023

About Hello Physio

Hello Physio is a leading clinic in Singapore specializing in sports medicine and physical therapy. With a team of highly skilled professionals and state-of-the-art facilities, we are dedicated to helping individuals recover from conditions such as diastasis recti and regain their strength and mobility.

Understanding Diastasis Recti

Diastasis recti is a condition that commonly occurs as a result of pregnancy, where the rectus abdominis muscles separate due to the stretching and pressure exerted on the abdominal wall. This separation can lead to a visible bulge or protrusion in the midsection. While diastasis recti is primarily a cosmetic concern for many, it can also cause discomfort and affect the overall function of the core muscles.

The Importance of Diastasis Recti Treatment

Seeking professional diastasis recti treatment is crucial to ensure proper healing and recovery. Without appropriate intervention, the separation of the abdominal muscles may persist, leading to long-term functional issues and even pain. At Hello Physio, our team of experts understands the unique challenges associated with diastasis recti and offers tailored treatment plans to address individual needs.

Treatment Options

We offer a range of effective diastasis recti treatment options designed to promote healing, strengthen the core muscles, and improve overall function. Our team will assess your condition and develop a personalized treatment plan suited to your specific needs. Some of the treatment options we may recommend include:

  • Core Strengthening Exercises: Our physiotherapists will guide you through targeted exercises to strengthen and re-engage the core muscles, helping to close the gap between the separated muscles.
  • Manual Therapy: Our experienced therapists may use hands-on techniques to release tension and restore proper alignment in the abdominal muscles.
  • Postural Correction: Correcting posture and body mechanics is essential in diastasis recti treatment. We will provide guidance on maintaining optimal posture during daily activities and exercises.
  • Bracing and Compression: In some cases, a specialized abdominal brace or compression garment may be recommended to provide support and promote healing.
  • Education and Advice: Our team will educate you on proper body mechanics, breathing techniques, and lifestyle modifications to optimize your recovery from diastasis recti.

Why Choose Hello Physio?

When it comes to diastasis recti treatment in Singapore, Hello Physio stands out for several reasons:

  • Expertise: Our team comprises highly skilled and experienced professionals who specialize in sports medicine and physical therapy. We stay updated with the latest advancements in the field to provide cutting-edge treatment options.
  • Comprehensive Approach: At Hello Physio, we take a holistic approach to diastasis recti treatment. We address not only the physical aspects but also provide information and support for lifestyle modifications that can enhance your recovery.
  • State-of-the-Art Facilities: Our clinic is equipped with modern facilities and advanced equipment to ensure optimal treatment outcomes.
  • Personalized Care: We understand that each individual's needs are unique. Our team takes the time to understand your condition and tailor treatment plans accordingly.
  • Positive Track Record: Hello Physio has helped numerous patients overcome diastasis recti and regain their strength and confidence.

Contact Hello Physio for Diastasis Recti Treatment in Singapore

If you are seeking effective diastasis recti treatment in Singapore, look no further than Hello Physio. Our dedicated team of professionals is here to guide you through your recovery journey. Visit our website at hellophysio.sg to learn more or schedule a consultation today.

diastasis recti treatment singapore
Ken Willis
Great information! 💪👍
Nov 3, 2023
Elizabeth Totten
This is informative!
Oct 27, 2023