Diastasis Recti Singapore - Restoring Core Strength

Oct 19, 2023


Welcome to Hello Physio SG, your trusted destination for comprehensive health and medical services in Singapore! With a specialization in sports medicine and physical therapy, we are proud to offer top-notch care to individuals seeking treatment for diastasis recti. Our dedicated team of professionals combines their expertise with years of experience to provide personalized and effective solutions for restoring core strength and overall well-being.

Understanding Diastasis Recti

Diastasis recti, often referred to as abdominal separation, is a condition that commonly occurs during pregnancy or due to rapid weight gain. It refers to the separation of the abdominal muscles, specifically the rectus abdominis muscles, resulting in a visible bulge or protrusion in the midline of the abdomen. Although this condition is primarily cosmetic, it can also lead to various functional and postural concerns.

Tailored Treatment Approach

At Hello Physio SG, our approach to treating diastasis recti is centered around providing comprehensive and personalized care. Our team understands that every individual is unique, and thus requires a tailored treatment plan to address their specific needs and goals. Through a combination of targeted exercises, manual therapy, and specialized techniques, we aim to restore core strength and functionality.

The Importance of Physical Therapy

Physical therapy plays a crucial role in the effective management and treatment of diastasis recti. Our skilled physical therapists work closely with patients to develop customized exercise programs that focus on strengthening the deep core muscles, improving posture, and promoting overall well-being. By incorporating progressive resistance training, pelvic floor exercises, and core stabilization techniques, we help patients regain strength and flexibility.

Sports Medicine Expertise

In addition to our physical therapy services, Hello Physio SG boasts a team of sports medicine specialists who are well-versed in the specific needs of athletes and fitness enthusiasts. Our experts collaborate with patients to develop tailored exercise regimens, providing guidance on safe and effective movements to support optimal recovery and performance.

Why Choose Hello Physio SG?

  • Expertise: Our team comprises highly skilled professionals who are experienced in treating diastasis recti and various musculoskeletal conditions.
  • Personalized Care: We believe in individualized treatment plans tailored to your needs, goals, and lifestyle.
  • Comprehensive Approach: Our multi-disciplinary approach combines physical therapy with sports medicine expertise, promoting overall health and well-being.
  • State-of-the-Art Facilities: We are equipped with advanced technology and facilities to ensure the highest quality care.
  • Positive Patient Outcomes: Our track record of successful patient outcomes speaks volumes about our commitment to excellence.

Contact Us Today

If you are looking for effective treatment for diastasis recti in Singapore, look no further than Hello Physio SG. Our dedicated team is here to guide you on your journey to restoring core strength and getting back to an active, healthy lifestyle. Contact us today to schedule your appointment and take the first step towards optimal well-being.

diastasis recti singapore
Jeff Rogers
Useful info! 💪 Thanks for helping restore core strength.
Nov 8, 2023
Great information! 💪👍 Thanks for sharing your expertise.
Oct 28, 2023