Effective Achilles Tendinitis Treatment

Welcome to Hello Physio, your trusted destination for comprehensive healthcare services in Singapore. As a leading provider of sports medicine, physical therapy, and various other health and medical services, we are dedicated to offering effective Achilles tendinitis treatment options. Our expert team of professionals is committed to helping you recover from this debilitating condition and resume an active and pain-free lifestyle.

Understanding Achilles Tendinitis

Achilles tendinitis is a common overuse injury that affects the Achilles tendon, the largest tendon in the body. It often occurs in athletes, especially runners, but can also affect individuals engaged in repetitive activities or those with certain medical conditions. The condition is characterized by inflammation and pain in the back of the leg, just above the heel. If left untreated, it can lead to chronic pain and even rupture of the tendon.

Comprehensive Assessment and Diagnosis

At Hello Physio, we believe in a personalized approach to treatment. Our experienced practitioners begin by conducting a thorough assessment and diagnosis of your condition. This includes a detailed examination of your injury history, physical examination, and possibly additional imaging tests to determine the extent of the damage. By understanding the underlying causes and severity of your Achilles tendinitis, we can develop a tailored treatment plan to address your specific needs.

Conservative Treatment Options

In most cases, Achilles tendinitis can be effectively managed through conservative treatment methods. Our skilled physical therapists and sports medicine specialists will guide you through a range of non-invasive treatment options to promote healing and reduce pain. These may include:

• Physical Therapy: Our team will design a targeted exercise program to strengthen the leg muscles, improve flexibility, and relieve stress on the affected tendon. These exercises will gradually increase in intensity and duration as your condition improves.
• Rest and Modification of Activities: Resting the affected leg, avoiding activities that exacerbate the symptoms, and making necessary modifications to your daily routine can alleviate pain and promote healing.
• Orthotic Devices: Custom orthotic devices such as shoe inserts or heel lifts may be recommended to provide additional support to the affected area and reduce strain on the tendon.
• Ice and Heat Therapy: Applying ice or heat to the affected area can help reduce inflammation, alleviate pain, and improve blood circulation.
• Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): Over-the-counter NSAIDs may be suggested to manage pain and reduce inflammation. However, these should be used under the guidance of a healthcare professional.

Advanced Treatment Modalities

In cases where conservative treatments fail to provide adequate relief, Hello Physio offers advanced treatment modalities to ensure optimal recovery. These treatments are tailored to meet your individual needs and may include:

• Shockwave Therapy: This non-invasive treatment uses high-energy sound waves to stimulate the body's natural healing response, effectively reducing pain and promoting tissue regeneration.
• Platelet-Rich Plasma (PRP) Therapy: PRP therapy involves using your body's own platelet-rich plasma to promote healing. The concentrated platelets contain growth factors that accelerate tissue repair and regeneration.
• Extracorporeal Shockwave Therapy (ESWT): ESWT is a cutting-edge treatment that utilizes shockwaves to stimulate healing and reduce pain. It is particularly beneficial for chronic Achilles tendinitis cases.
• Biomechanical Assessments and Gait Analysis: Our experts perform detailed assessments of your biomechanics and conduct gait analyses to identify any abnormalities or imbalances that may contribute to your condition. By addressing these issues, we can help prevent future reoccurrences.

Prevention and Rehabilitation

At Hello Physio, we emphasize the importance of prevention and rehabilitation to ensure long-term recovery and minimize the risk of re-injury. Our dedicated professionals will guide you through a personalized exercise program aimed at strengthening the tendon, enhancing flexibility, and improving overall performance. We also provide valuable education on injury prevention strategies and proper warm-up and stretching techniques to safeguard against future Achilles tendinitis episodes.

Get Started Today with Hello Physio

If you are suffering from Achilles tendinitis and seeking high-quality, comprehensive treatment, look no further than Hello Physio. Our team of experts is committed to providing exceptional care and achieving outstanding outcomes. With our state-of-the-art facilities and personalized approach, we can help you overcome Achilles tendinitis and get back to the activities you love. Contact us today at