Diastasis Recti Singapore: Effective Treatment at Hello Physio

Nov 13, 2023


Welcome to Hello Physio, your trusted partner in Health & Medical, Sports Medicine, and Physical Therapy in Singapore. In this article, we will provide you with comprehensive information about diastasis recti, a common condition seen in women post-pregnancy, and how our experienced physical therapists can help you regain your core strength and function.

Understanding Diastasis Recti

Diastasis recti is the separation of the abdominal muscles along the linea alba, which is the connective tissue that runs down the center of the abdomen. It commonly occurs during and after pregnancy due to the stretching and weakening of the abdominal muscles to accommodate the growing baby.

While diastasis recti is most often associated with pregnancy, it can also affect men and women who have experienced significant weight changes or have undergone intense abdominal exercises without proper guidance. The condition can lead to a weakened core, poor posture, and even back pain if left untreated.

Signs and Symptoms

Diastasis recti is typically characterized by a visible bulge or "doming" in the midline of the abdomen when performing certain movements, such as getting up from a lying position or doing a sit-up. Other symptoms may include:

  • Lower back pain
  • Weakened pelvic floor muscles
  • Poor posture
  • Urinary incontinence
  • Difficulty lifting heavy objects

Treatment Approach at Hello Physio

At Hello Physio, our experienced physical therapists specialize in providing effective treatment for diastasis recti. We understand the impact this condition can have on your daily life and are committed to helping you regain your core strength and function.

Our comprehensive treatment approach includes:

  1. Evaluation and Individualized Treatment Plan: Our physical therapists will conduct a thorough evaluation to assess the severity of your diastasis recti and develop an individualized treatment plan tailored to your specific needs.
  2. Core Stabilization Exercises: We will guide you through a series of targeted exercises aimed at strengthening your deep core muscles, including the transverse abdominis and pelvic floor muscles. These exercises will help close the gap between the separated abdominal muscles and improve overall core stability.
  3. Postural Education: Maintaining proper posture is crucial in the recovery process. Our physical therapists will provide you with education and techniques to improve your posture and prevent further strain on the abdominal muscles.
  4. Functional Training: We will incorporate functional movements and activities into your rehabilitation program to ensure that you can safely perform daily tasks without discomfort or pain.
  5. Manual Therapy: Our skilled therapists may also use manual techniques such as soft tissue mobilization and myofascial release to address any associated muscle imbalances or restrictions.
  6. Progress Monitoring and Support: Throughout your treatment journey, we will regularly monitor your progress and provide ongoing support to help you achieve optimal results.

Why Choose Hello Physio for Diastasis Recti Treatment?

When it comes to treating diastasis recti, choosing the right healthcare provider is crucial. Here's why Hello Physio is your best option:

  • Expertise: Our physical therapists have extensive experience in treating diastasis recti and are well-versed in the latest evidence-based techniques.
  • Individualized Care: We believe in providing personalized care to address your unique needs and goals.
  • Comprehensive Approach: Our treatment approach goes beyond symptom management; we focus on long-term recovery and empowerment.
  • State-of-the-Art Facility: Hello Physio is equipped with advanced technology and state-of-the-art equipment to support your rehabilitation journey.
  • Collaborative Environment: We work closely with other healthcare professionals to ensure multidisciplinary care for our patients.
  • Patient-Centered Philosophy: Your well-being and satisfaction are our top priorities, and we strive to deliver exceptional care in a friendly and compassionate manner.


If you're experiencing diastasis recti and seeking effective treatment in Singapore, Hello Physio is here to help. Our experienced physical therapists are dedicated to guiding you through a personalized rehabilitation program that addresses your unique needs, helping you regain your core strength and function.

Don't let diastasis recti hold you back. Take the first step towards recovery and contact Hello Physio today to schedule your appointment. We are committed to providing you with the highest quality of care and helping you achieve optimal outcomes.

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