Postnatal Pilates for Diastasis Recti - Effective Physical Therapy at Hello Physio

Nov 6, 2023

Welcome to Hello Physio, your premier destination for Health & Medical, Sports Medicine, and Physical Therapy services in Singapore. We are dedicated to helping new mothers find effective ways to restore their body's strength and function after childbirth. In this article, we will delve into the benefits of postnatal pilates for diastasis recti and how our team of experts can support you throughout your journey.

Understanding Diastasis Recti

Diastasis recti is a common abdominal condition that occurs in many women during pregnancy or after childbirth. It is characterized by the separation of the rectus abdominis muscles, which can result in a bulging or protruding belly. This condition often leads to core weakness, poor posture, and back pain. Fortunately, postnatal pilates can play a crucial role in helping women recover from diastasis recti.

The Benefits of Postnatal Pilates

Postnatal pilates is an effective form of physical therapy that focuses on strengthening the core muscles, including the transverse abdominis, pelvic floor, and obliques. By targeting these muscle groups, postnatal pilates helps to close the gap between the separated rectus abdominis and restores the tone and function of the abdominal wall.

Regular practice of postnatal pilates has numerous benefits, including:

  • Diastasis Recti Recovery: Postnatal pilates exercises are specifically designed to address diastasis recti, helping to reduce the separation between the abdominal muscles and restore their optimal function.
  • Improved Core Strength: Postnatal pilates is focused on strengthening the deep core muscles, helping to improve overall core strength and stability.
  • Enhanced Posture: Diastasis recti can affect your posture, leading to lower back pain and discomfort. By strengthening the core muscles, postnatal pilates helps to correct posture, alleviating pain and promoting better alignment.
  • Recovery from Pregnancy-Related Aches and Pains: Postnatal pilates can also help in relieving aches and pains commonly associated with pregnancy, such as pelvic pain and upper back tension.
  • Increased Body Awareness: Through postnatal pilates, you can develop a better understanding of your body movements and control, which is essential for preventing further injuries.
  • Stress Relief: Engaging in postnatal pilates provides a mindful and calming experience, allowing you to release stress and promote overall well-being.

How Hello Physio Can Help

At Hello Physio, our experienced physical therapy team is dedicated to supporting you on your postnatal recovery journey. Our highly trained therapists specialize in postnatal pilates and are here to guide you through tailored exercises and techniques that specifically target diastasis recti.

We offer personalized one-on-one sessions, ensuring that you receive individual attention and expert guidance throughout your postnatal pilates program. Our team will carefully assess your condition and create a customized treatment plan tailored to your specific needs and goals.

With our state-of-the-art facilities and compassionate team, we strive to create a comfortable and nurturing environment where you can feel confident and supported during your postnatal pilates sessions. Our goal is to empower you with the knowledge and tools necessary for a successful recovery.


If you are a new mother struggling with diastasis recti, postnatal pilates can be a highly effective physical therapy option to help you regain your core strength, improve your posture, and alleviate associated pains. At Hello Physio, we have the expertise and dedication to guide you through a tailored program that will support your postnatal recovery journey.

Don't let diastasis recti control your life. Contact Hello Physio today to schedule a consultation and take the first step towards a stronger and healthier postnatal body.

postnatal pilates diastasis recti
Chris Hubbard
Great information!
Nov 9, 2023