Diastasis Recti Treatment in Singapore

The Importance of Diastasis Recti Treatment

Diastasis Recti is a condition that commonly occurs after pregnancy or due to excessive strain on the abdominal muscles. This condition refers to the separation of the rectus abdominis muscles, resulting in a gap in the midline of the abdomen. Many women experience this condition during and after pregnancy, but it can also affect men and infants.

If left untreated, diastasis recti can lead to various complications such as weakened core muscles, lower back pain, and poor posture. It can also affect daily activities and overall quality of life. That's why it's crucial to seek professional diastasis recti treatment to address this issue effectively.

Why Choose Hello Physio for Diastasis Recti Treatment

Hello Physio is a leading provider of physical therapy services in Singapore, specializing in diastasis recti treatment. We understand the physical and emotional challenges that come with this condition, and our highly skilled physiotherapists are dedicated to helping you regain your strength and function.

When you choose Hello Physio for diastasis recti treatment, you can expect:

• Expertise in Diastasis Recti: Our team of physiotherapists has extensive experience in treating diastasis recti. They stay up-to-date with the latest research and techniques to provide the most effective treatment options.
• Personalized Treatment Plans: We believe in a personalized approach to treatment. Our physiotherapists will assess your condition and design a tailored treatment plan based on your unique needs and goals.
• Comprehensive Rehabilitation: Our treatment focuses not only on closing the gap in the abdominal muscles but also on strengthening the surrounding muscles and improving overall core stability. We use a combination of manual therapy, therapeutic exercises, and specialized techniques to ensure optimal results.
• Collaborative Care: At Hello Physio, we value collaboration and communication. We work closely with other healthcare providers involved in your care to ensure a holistic approach and integrated treatment.
• Positive and Supportive Environment: We understand the challenges associated with diastasis recti and strive to create a warm and supportive environment where you can feel comfortable discussing your concerns and progress.

Our Diastasis Recti Treatment Approach

At Hello Physio, we follow a comprehensive and evidence-based approach to diastasis recti treatment. Our goal is to restore the integrity of the abdominal muscles and improve functional stability. Here's an overview of our treatment process:

1. Assessment and Evaluation

During your initial visit, one of our experienced physiotherapists will conduct a thorough assessment to evaluate the severity of your diastasis recti and identify any underlying factors contributing to the condition. This may include a physical examination, medical history review, and functional movement analysis.

2. Treatment Planning

Based on the assessment results, your physiotherapist will develop a personalized treatment plan that suits your specific needs. The plan will address the gap in your abdominal muscles, as well as any associated issues such as weak pelvic floor muscles or poor posture.

3. Manual Therapy Techniques

Your physiotherapist may use a variety of manual therapy techniques to address muscle imbalances, improve tissue flexibility, and enhance blood circulation in the affected areas. These techniques may include myofascial release, trigger point therapy, and joint mobilizations.

4. Therapeutic Exercises

Therapeutic exercises play a crucial role in diastasis recti treatment. Your physiotherapist will guide you through a series of exercises that target the abdominal muscles, pelvic floor muscles, and overall core stability. These exercises will help strengthen and retrain the muscles, gradually closing the gap and restoring functional strength.

5. Education and Lifestyle Modifications

At Hello Physio, we believe in empowering our clients with the knowledge and tools to manage their condition effectively. Your physiotherapist will provide guidance on proper body mechanics, posture correction, and lifestyle modifications that can support your recovery and prevent future recurrences of diastasis recti.

Recover Faster with Hello Physio

If you're searching for effective diastasis recti treatment in Singapore, look no further than Hello Physio. Our dedicated team of physiotherapists is committed to providing high-quality care and helping you regain your strength and confidence.

Contact Hello Physio today to book an appointment and take the first step towards a stronger, healthier you!