Diastasis Recti Singapore: Comprehensive Treatment at Hello Physio

Introduction

Welcome to Hello Physio, a leading physical therapy clinic in Singapore specializing in Sports Medicine. We understand the importance of providing comprehensive care to our clients, which is why we also offer effective treatment for various conditions, including Diastasis Recti.

Understanding Diastasis Recti

Diastasis Recti is a common condition that occurs when the rectus abdominis muscles separate, causing a gap in the abdominal wall. It often develops during pregnancy due to the stretching and weakening of the abdominal muscles to accommodate the growing baby.

While Diastasis Recti is commonly associated with pregnancy, it can also affect men and women who have experienced significant weight loss or those who have engaged in repetitive activities that strain the core muscles.

Common symptoms of Diastasis Recti include a visible bulge or prominence in the midline of the abdomen, lower back pain, and a weakened core. If left untreated, it can lead to postural issues, pelvic floor dysfunction, and even hernias.

Treating Diastasis Recti at Hello Physio

At Hello Physio, we take a personalized approach to Diastasis Recti treatment. Our team of experienced physical therapists and sports medicine specialists work closely with each client to develop a customized treatment plan that addresses their unique needs.

Evaluation and Diagnosis

The first step in treating Diastasis Recti is a thorough evaluation and diagnosis. Our experts will assess the severity of the condition and identify any associated factors, such as muscle imbalances or postural issues.

During the evaluation, we utilize advanced diagnostic tools and techniques to accurately measure the gap between the rectus abdominis muscles. This allows us to track progress throughout the treatment process.

Targeted Exercises and Rehabilitation

Once the evaluation is complete, we design an individualized exercise and rehabilitation program tailored to each client's specific needs. Our goal is to strengthen the core muscles, close the gap, and restore optimal function.

Our experienced physical therapists will guide you through a series of targeted exercises, including various strengthening and stretching techniques. These exercises aim to engage the deep core muscles, including the transverse abdominis and pelvic floor muscles, to promote proper alignment and healing.

Education and Lifestyle Modifications

In addition to exercise, we believe in empowering our clients with the knowledge and tools to make positive lifestyle modifications. Our team will provide education on proper body mechanics, posture, and ergonomics to minimize strain on the abdominal muscles.

We also offer guidance on nutrition and overall wellness, as maintaining a healthy lifestyle plays a crucial role in the healing process and preventing future occurrences of Diastasis Recti.

Why Choose Hello Physio?

When it comes to Diastasis Recti treatment in Singapore, Hello Physio stands out for several reasons:

Expertise and Experience

Our team of physical therapists and sports medicine specialists are highly skilled and experienced in treating various musculoskeletal conditions, including Diastasis Recti. We stay updated with the latest research and techniques to provide the most effective care.

Comprehensive Approach

At Hello Physio, we take a comprehensive approach to Diastasis Recti treatment, addressing not only the physical aspect but also the underlying factors contributing to the condition. This allows for long-lasting results and improved overall well-being.

State-of-the-Art Facilities

Our clinic is equipped with state-of-the-art facilities and equipment, ensuring our clients receive the highest standard of care. We create a comfortable and welcoming environment where you can focus on your recovery journey.

Client-Centered Care

We prioritize our clients' needs and goals throughout the treatment process. Our team takes the time to understand your unique situation and develop a personalized treatment plan that aligns with your expectations.

Contact Hello Physio Today

If you are experiencing Diastasis Recti or any other musculoskeletal issues, don't wait to seek treatment. The team at Hello Physio is here to help you on your journey to recovery.

Contact us today to schedule an appointment or learn more about our services in Sports Medicine, Physical Therapy, and overall health and wellness. Let us be your partner in overcoming Diastasis Recti and achieving optimal well-being.