Diastasis Recti Treatment in Singapore

Introduction

Welcome to Hello Physio, your trusted source for diastasis recti treatment in Singapore. With our expertise in Health & Medical, Sports Medicine, and Physical Therapy, we provide comprehensive and personalized care for individuals suffering from diastasis recti. Our team of highly skilled physiotherapists is committed to helping you recover and regain your strength. In this article, we will delve into the details of diastasis recti, its causes, symptoms, and effective treatment options available at Hello Physio.

Understanding Diastasis Recti

Diastasis recti is a common condition that affects many individuals, especially women, post-pregnancy or significant weight loss. It occurs when the abdominal muscles separate, leading to a visible bulge along the midline of the stomach. This separation weakens the core and can cause a variety of issues, including back pain, poor posture, and reduced stability.

Causes of Diastasis Recti

There are several factors that contribute to the development of diastasis recti:

• Pregnancy: The hormonal changes and increased pressure on the abdominal muscles during pregnancy can lead to the separation.
• Weight gain: Rapid weight gain or obesity can put excessive strain on the abdominal muscles, leading to diastasis recti.
• Improper exercise techniques: Performing exercises incorrectly or engaging in exercises that strain the abdominal muscles can contribute to the condition.

Symptoms of Diastasis Recti

Diastasis recti can manifest through various symptoms, including:

• A visible bulge or ridge along the midline of the stomach when contracting the abdominal muscles.
• Lower back pain
• Core weakness and instability
• Protruding belly
• Poor posture
• Difficulty in performing daily activities

Diastasis Recti Treatment Options

Physical Therapy

At Hello Physio, we specialize in evidence-based physical therapy for diastasis recti. Our experienced physiotherapists will assess your condition and design a personalized treatment plan tailored to your needs. Physical therapy for diastasis recti includes exercises to strengthen the abdominal muscles, improve posture, and promote core stability. We focus on gentle and targeted movements, avoiding exercises that may worsen the condition. Our skilled team will guide you through the exercises, ensuring proper form and technique.

Abdominal Binders

In addition to physical therapy exercises, we may recommend the use of abdominal binders for diastasis recti. These binders provide support to the abdominal muscles, promoting their healing and preventing further separation. Our knowledgeable team will educate you on the proper use of abdominal binders and assist you in selecting the right one for your needs.

Nutrition and Lifestyle Modifications

A well-balanced diet and healthy lifestyle play a crucial role in the recovery from diastasis recti. Our team of experts will provide nutritional guidance and recommendations to support your healing process. We will educate you about the importance of proper hydration, essential nutrients, and maintaining a healthy weight. Additionally, our physiotherapists will guide you on adopting correct postures and body mechanics during daily activities to prevent undue stress on the abdominal muscles.

Voted Best Diastasis Recti Treatment in Singapore

When it comes to diastasis recti treatment in Singapore, Hello Physio stands out for its excellence in patient care, effective treatment options, and experienced team of physiotherapists. We are dedicated to helping you achieve optimal recovery and restore your quality of life. With our comprehensive approach, you can trust us to provide you with the best possible care for diastasis recti.

Contact Hello Physio Today

If you are seeking diastasis recti treatment in Singapore, look no further than Hello Physio. Our compassionate and highly skilled team is ready to assist you on your journey to recovery. Don't let diastasis recti hinder your daily activities and well-being. Contact us today to schedule an appointment or learn more about our services.

Keywords:

diastasis recti treatment Singapore, diastasis recti Singapore, diastasis recti exercises, abdominal separation treatment, physiotherapy for diastasis recti

© 2022 Hello Physio. All rights reserved.