Diastasis Recti Treatment in Singapore

Welcome to Hello Physio, your trusted destination for diastasis recti treatment in Singapore. As a leading provider of health and medical services, sports medicine, and physical therapy, we are committed to helping individuals recover and regain their strength. Our highly skilled team of professionals is dedicated to providing comprehensive care tailored to your specific needs.

About Diastasis Recti

Diastasis recti is a common condition that occurs when the abdominal muscles separate due to pregnancy, excessive weight gain, or certain exercises. It leads to a visible bulge in the midsection and may cause discomfort, weakened core stability, and even back pain. At Hello Physio, we understand how diastasis recti can affect your daily life, and we are here to support your recovery journey.

Specialized Diastasis Recti Treatment

Our specialized diastasis recti treatment focuses on restoring your abdominal muscles and improving overall core strength. We utilize evidence-based techniques combined with our expertise in physical therapy to provide effective and personalized treatment plans.

Upon your initial assessment, our experienced physiotherapists will perform a thorough evaluation to understand the severity of your condition. This enables us to tailor a treatment plan that addresses your unique needs and goals.

Diastasis Recti Treatment Options

1. Rehabilitation Exercises:

Our team will guide you through a series of specific exercises that target the transverse abdominis, pelvic floor muscles, and other surrounding muscles. These exercises help to strengthen the connective tissue and promote the healing of diastasis recti.

2. Manual Therapy:

In addition to exercises, our skilled therapists may utilize manual therapy techniques such as gentle massaging and mobilizations to encourage proper alignment and tissue repair.

3. Core Strengthening:

Building a strong core is crucial in diastasis recti recovery. We will provide you with a range of core strengthening exercises to improve stability and support for your abdominal muscles.

Why Choose Hello Physio?

1. Experienced Professionals:

Our team consists of highly qualified and experienced physiotherapists who specialize in treating diastasis recti. You can trust us to deliver exceptional care and guide you throughout your journey to recovery.

2. Personalized Approach:

We understand that each individual is unique, and so are their recovery needs. Our physiotherapists will take the time to understand your specific goals and develop a tailored treatment plan that works best for you.

3. Comprehensive Services:

At Hello Physio, we offer a wide range of health and medical services and have expertise in sports medicine and physical therapy. Our comprehensive approach ensures that all aspects of your condition are addressed to maximize your recovery.

Contact Hello Physio Singapore

If you are seeking professional diastasis recti treatment in Singapore, look no further than Hello Physio. With our expertise in health and medical services, sports medicine, and physical therapy, we have the knowledge and skills to help you recover and regain your strength. Contact us today to book an appointment and take the first step towards a healthier you.