Diastasis Recti Treatment in Singapore

About Diastasis Recti

Diastasis Recti is a common condition that occurs primarily in women during and after pregnancy. It is characterized by the separation of the abdominal muscles, specifically the rectus abdominis, due to excessive stretching of the connective tissue. This separation creates a visible bulge or "pooch" in the midsection and can lead to various related issues if not addressed properly.

Specialized Physical Therapy at Hello Physio

Hello Physio, a leading name in health and medical services in Singapore, offers specialized physical therapy for diastasis recti and other sports-related injuries. Our highly-trained and experienced team of physiotherapists understands the unique challenges faced by individuals with diastasis recti and provides tailored treatment plans to address these needs effectively.

Comprehensive Assessment and Individualized Treatment

At Hello Physio, we believe in a comprehensive approach to diastasis recti treatment. Our dedicated team begins with a thorough assessment to evaluate the severity of the condition and determine the underlying factors contributing to it. This allows us to design individualized treatment programs that address the specific needs of each patient.

Targeted Exercise Programs

Our physiotherapists develop targeted exercise programs that focus on strengthening the deep core muscles, including the transverse abdominis and pelvic floor muscles. These exercises help to close the gap between the separated abdominal muscles and restore the core stability. Additionally, we provide guidance on posture correction and body mechanics to minimize strain on the weakened abdominal muscles during daily activities and exercise.

Manual Therapy Techniques

In addition to exercise programs, Hello Physio incorporates manual therapy techniques to enhance the effectiveness of diastasis recti treatment. This may include soft tissue mobilization, myofascial release, and deep tissue massage to address any muscular imbalances, reduce inflammation, and improve overall tissue healing.

Education and Lifestyle Modification

We strongly believe in empowering our patients with the knowledge and tools necessary for long-term recovery. Our team provides education on diastasis recti, including its causes, preventive measures, and self-management strategies. We also offer guidance on lifestyle modifications, such as proper lifting techniques, breathing exercises, and appropriate postnatal exercises to prevent the worsening of the condition and promote overall well-being.

Hello Physio: Your Trusted Partner in Diastasis Recti Treatment

With a focus on delivering exceptional care, Hello Physio has built a strong reputation in Singapore's health and medical industry. Our commitment to patient-centered treatment and evidence-based practices sets us apart. We prioritize building a trusting relationship with our patients and strive to provide holistic support throughout their diastasis recti treatment journey.

Why Choose Hello Physio?

• Expertise in Diastasis Recti: Our physiotherapists have extensive experience and expertise in treating diastasis recti, ensuring that you receive the highest quality care.
• Compassionate and Supportive Team: We understand the challenges associated with diastasis recti and provide a supportive environment for your physical and emotional well-being.
• State-of-the-Art Facilities: Hello Physio is equipped with state-of-the-art facilities and advanced equipment to deliver the best possible outcomes for our patients.
• Customized Treatment Plans: We tailor treatment plans to address your unique needs and goals, recognizing that every individual requires a personalized approach to diastasis recti treatment.
• Continuity of Care: Our team ensures continuity of care by providing ongoing support and monitoring your progress throughout the treatment process.

Contact Hello Physio Today

If you're in search of diastasis recti treatment in Singapore, Hello Physio is here to help. Our dedicated team of physiotherapists will work closely with you to provide expert guidance and support throughout your recovery journey. Contact us today to schedule an appointment and take the first step towards healing and reclaiming your core strength.