Diastasis Recti Treatment in Singapore: Restoring Core Strength and Function

About Hello Physio

Welcome to Hello Physio, a trusted clinic offering high-quality health and medical services in Singapore. We specialize in sports medicine and provide holistic physical therapy treatments for a wide range of conditions. Our team of experienced therapists is dedicated to helping you regain your health, fitness, and overall well-being.

Understanding Diastasis Recti

Diastasis recti is a common condition that affects men and women, especially during and after pregnancy. It refers to the separation of the rectus abdominis muscles, commonly known as the "six-pack" muscles. This separation creates a visible bulge in the midline of the abdomen and weakens the core muscles.

Treatment Options at Hello Physio

At Hello Physio, we offer comprehensive diastasis recti treatment plans tailored to your individual needs. Our highly skilled therapists will assess your condition and develop a personalized program to help you restore core strength and function. Our treatment options include:

1. Manual Therapy

Our therapists use manual techniques to address muscle imbalances, improve tissue quality, and promote proper alignment. Manual therapy techniques such as soft tissue mobilization, myofascial release, and joint mobilization can help reduce the separation of the abdominal muscles and improve core stability.

2. Core Strengthening Exercises

Specific exercises targeting the deep core muscles, including the transverse abdominis, pelvic floor, and obliques, play a vital role in diastasis recti treatment. Our therapists will guide you through a progressive exercise program to gradually strengthen the core muscles, promoting their proper alignment and functionality.

3. Postural Education

Correct posture is crucial for effective diastasis recti recovery. Our therapists will educate you on proper body mechanics, posture correction techniques, and ergonomic principles to prevent further strain on the abdominal muscles and promote optimal healing. By incorporating these principles into your daily activities, you can accelerate your recovery process.

4. Functional Training

Once your core strength has improved, our therapists will introduce functional exercises tailored to your specific lifestyle and goals. Functional training focuses on enhancing your ability to perform daily activities, sports, or any physical tasks with proper body mechanics. This ensures a well-rounded recovery and reduces the risk of re-injury.

Why Choose Hello Physio?

When it comes to diastasis recti treatment in Singapore, Hello Physio stands out for several reasons:

Expert Team

Our team of certified therapists consists of highly skilled professionals with extensive experience in sports medicine and physical therapy. They stay updated with the latest research and techniques to provide you with the best possible care.

Advanced Facilities

Our clinic is equipped with state-of-the-art facilities that enable us to deliver effective treatment modalities. We prioritize your comfort and ensure you have a pleasant experience throughout your healing journey.

Personalized Approach

We understand that every individual's condition is unique, so we take a personalized approach to develop customized treatment plans. Our therapists work closely with you to address your specific needs and goals.

Comprehensive Care

At Hello Physio, we focus not only on symptom relief but also on long-term recovery and prevention. We aim to empower you with the knowledge and tools to maintain optimal health and well-being.

Contact Hello Physio Today

If you're looking for diastasis recti treatment in Singapore, Hello Physio is here to help you achieve your goals. Our dedicated team is ready to guide you through every step of your recovery, ensuring a safe and effective treatment journey.

Contact us today to schedule a consultation and take the first step towards regaining your core strength and function. Don't let diastasis recti hold you back!